- Medical history: Discussion of your symptoms, activities, and any previous injuries helps identify potential causes and risk factors for your tendon inflammation.
- Physical examination: Assessment of the affected area includes checking for tenderness, swelling, range of motion, and strength to pinpoint the location and severity of the problem.
- X-rays: These images can rule out bone problems such as fractures or arthritis that might be causing similar symptoms.
- Ultrasound scan: This imaging technique can show the structure of tendons and detect inflammation, tears, or other changes in the tissue.
- MRI scan: Magnetic resonance imaging provides detailed pictures of soft tissues and may be used when the diagnosis is unclear or if surgery is being considered.
DR. ONG KEE LEONG
Tendon Inflammation Singapore
Tendon inflammation is a common cause of joint pain that can interfere with everyday activities like walking, lifting, or typing. Whether triggered by sports, work-related strain, or age-related changes, it often starts as a mild ache but can worsen if left untreated. Early recognition and proper management are key to relieving symptoms and restoring normal movement.
Book AppointmentWhat is Tendon Inflammation?
Tendon inflammation, or tendinitis, occurs when a tendon becomes irritated and swollen. Tendons are strong connective tissues that link muscles to bones and play a crucial role in joint movement. When inflamed, tendons can cause pain, stiffness, and limited mobility. Commonly affected areas include the shoulder, elbow, knee, and ankle. With proper treatment and time for healing, most individuals are able to return to normal activities.
Tendon Inflammation Treatment Singapore
Non-Surgical Treatment
Most cases of tendon inflammation improve with conservative treatment.
- Anti-inflammatory medications: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help reduce pain and swelling in the affected tendon.
- Physiotherapy: Specific exercises and stretches help restore strength and flexibility whilst improving the way your tendon moves and functions.
- Steroid injections: Corticosteroid injections around the tendon can provide significant pain relief and reduce inflammation when other treatments haven’t been sufficient.
- Bracing or splinting: Supportive devices can rest the affected tendon and limit movements that cause pain, particularly during the healing phase.
Surgical Treatment
Surgery may be considered when non-surgical treatments have not provided adequate relief after several months, or when there is significant tendon damage.
- Tendon debridement: This procedure involves removing damaged or inflamed tissue from around the tendon to promote healing and reduce pain.
- Tendon repair: When a tendon has torn or ruptured, surgical repair involves stitching the torn ends back together to restore function.
- Arthroscopic surgery: For shoulder and knee tendon problems, keyhole surgery allows treatment of the tendon through small incisions using specialised instruments.
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Types of Tendon Inflammation
Tendon inflammation can be classified in several ways depending on the location and duration of symptoms:
Acute tendinitis
This develops suddenly, often following an injury or overuse, and typically lasts for a few days to several weeks.
Chronic tendinitis
This form persists for months and may come and go repeatedly, often due to ongoing repetitive stress or incomplete healing.
Shoulder tendinitis
Commonly affects the rotator cuff tendons, causing pain when lifting your arm or reaching overhead.
Tennis elbow (lateral epicondylitis)
Involves the tendons on the outer side of your elbow, causing pain that may extend down your forearm.
Golfer's elbow (medial epicondylitis)
Affects the tendons on the inner side of your elbow, with pain that may spread into your wrist.
Achilles tendinitis
Occurs in the large tendon at the back of your ankle, causing pain and stiffness above your heel.
Patellar tendinitis
Affects the tendon connecting your kneecap to your shin bone, often causing pain below the kneecap.
Why Do Patients Choose Dr Ong Kee Leong?
- Dr. Ong Is Passionate In Sports, Giving Him A Deep Understanding Of Sports-Related Injuries And How They Can Be Treated
- Personalised And Professional Approach To Deliver High-Quality Orthopaedic Care Based On The Most Up-To-Date Literature
- Detailed Aftercare Plan To Ensure Smooth, Long-Term Recovery
- Fellowship Trained Surgeon With 15 Years Of Experience In Orthopaedic Conditions
- Problem-Oriented, Well-Organised and Individualized Treatment Plans Catered To Your Specific Needs
- Specialist In The Management Of Sports Injuries And Degenerative Conditions Of The Shoulder And Knee Joints
- Knowledgeable And Pleasant Clinical Staff To Assist You With Your Every Need Detailed Aftercare Plan To Ensure
- Our Care Is Conveniently Accessible At Mount Elizabeth Novena and Farrer Park Hospital
- Minimal Waiting Time For Initial Consultation
- Assistance With Medical Claims (e.g. Medisave & Integrated Shield Plans)
About Dr. Ong Kee Leong
Senior Consultant, MBBS (Singapore), MMed (Ortho), FRCSEd (Ortho)
Dr. Ong Kee Leong is a fellowship-trained orthopaedic surgeon. He subspecializes in shoulder and knee, foot and ankle, hand wrist and elbow surgeries, arthroscopic sports surgery, and the management of sports-related injuries.
He has been registered with the Singapore Medical Council as a specialist in Orthopaedic Surgery since 2011.
- MBBS, National University of Singapore (NUS) Faculty of Medicine 2001
- Member of the Royal College of Surgeons of Edinburgh 2007
- Master of Medicine in Orthopaedic Surgery (NUS) 2007
- Fellow of the Royal College of Surgeons of Edinburgh in Orthopaedic Surgery 2011
- Health Manpower Development Plan (HMDP) Scholarship, Ministry of Health 2012-2013:
- Sports Surgery and Arthroscopy in Germany (Hannover)
- Adjunct Assistant Professor, Lee Kong Chian School Of Medicine, Nanyang Technological University
- Senior Clinical Lecturer, Yong Loo Lin School of Medicine, NUS
Awards & Teaching
- Dr. Ong had received numerous awards such as Best Service and Eastern Health Alliance Caring (Gold) Awards.
- He also has an interest in clinical research and has written papers in multiple peer-review journals. As a Core Faculty of Singhealth Orthopaedic Surgery Residency Program, he oversees the training of junior orthopaedic surgeons.
- Regularly invited to teach local and regional surgeons in Shoulder and Knee Surgery Courses.
- He is a recipient of multiple teaching awards including the Singhealth Residency Outstanding Faculty Awards from 2014-2016 and Changi General Hospital Outstanding Educator Awards 2015-2016.
Frequently Asked Questions (FAQs)
How long does tendon inflammation take to heal?
Most cases of acute tendon inflammation improve within 2-6 weeks with appropriate treatment, though chronic cases may take several months to fully resolve.
When should I see an Orthopaedic in Singapore about tendon pain?
You should seek medical attention if pain persists for more than a few days, interferes with daily activities, or is accompanied by significant swelling or loss of function.
Can I continue exercising with tendon inflammation?
You may need to modify or temporarily stop activities that cause pain, but gentle movement and specific exercises prescribed by a physiotherapist can actually help with healing.
Will my tendon inflammation come back after treatment?
While most people recover completely, tendon inflammation can recur if you return to the same activities that caused the original problem without addressing underlying risk factors such as poor technique or muscle imbalances.
Is heat or ice better for tendon inflammation?
Ice is generally recommended during the first 48-72 hours to reduce inflammation, whilst heat may be more beneficial for chronic tendon problems to improve blood flow and flexibility.
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our clinics
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Mt Elizabeth Novena
- 38 Irrawaddy Road #06-59/60/61 Mt Elizabeth Novena Specialist Centre Singapore 329563
- klong@sog.sg
- (65) 6884 6788
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- (65) 9652 5022
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Mon – Fri : 9:00 am – 5:00 pm
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other practice locations
Farrer Park Hospital
- 1 Farrer Park Station Road #14-06 Connexion Singapore 217562
- klong@sog.sg
- (65) 6884 6788
- (Ask for Dr Ong)
- (65) 9652 5022
-
Mon – Fri : 9:00 am – 5:00 pm
Sat : 9:00 am – 1:00 pm
Mt Alvernia Medical Centre
- 820 Thomson Road #07-53 Mt Alvernia Medical Centre D Singapore 574623
- klong@sog.sg
- (65) 6884 6788
- (Ask for Dr Ong)
- (65) 9652 5022
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Mon – Fri : 9:00 am – 5:00 pm
Sat : 9:00 am – 1:00 pm
"Moving your body the way nature intended is a freedom not well appreciated until it is lost. We are passionate about getting you back in the game, and staying in the game. Our team is fully committed to returning you to the life and activities you love."
Dr. Ong Kee Leong
Diagnostic Methods
When to See an Orthopaedic Surgeon in Singapore
Tendon inflammation should not be ignored, especially if pain persists or interferes with daily activities. A specialist knee surgeon in Singapore can provide an accurate diagnosis and create a personalised treatment plan. Early intervention may help prevent long-term tendon damage and reduce the likelihood of recurrence. A specialist can also advise on activity modification, physiotherapy, and preventive measures for long-term tendon health.
Causes and Risk Factors of Tendon Inflammation
Repetitive movements
Activities that involve repeated motions, such as tennis, gardening, or certain work tasks, can gradually irritate tendons over time.
Sudden increase in activity
Starting a new exercise programme or suddenly increasing the intensity of physical activity can overload tendons that aren’t prepared for the change.
Age-related changes
As you get older, tendons become less flexible and more prone to injury, with most tendon problems occurring after age 40.
Poor posture or technique
Incorrect body positioning during sports or daily activities can place unusual stress on certain tendons.
Medical conditions
Conditions such as diabetes, rheumatoid arthritis, or gout can increase your likelihood of developing tendon inflammation.
Previous injury
Tendons that have been injured before may be more susceptible to future inflammation.
Symptoms of Tendon Inflammation
The following symptoms may develop gradually or appear suddenly, depending on the cause of your tendon inflammation:
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Pain and tenderness
You may feel aching or sharp pain directly over the affected tendon, which often worsens with movement or pressure on the area.
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Stiffness
The affected joint may feel tight or difficult to move, particularly first thing in the morning or after periods of rest.
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Swelling
You might notice mild swelling or puffiness around the tendon, though this is not always visible.
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Warmth
The skin over the inflamed tendon may feel warmer than the surrounding areas.
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Weakness
You may experience reduced strength when trying to use the affected muscle and tendon.
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Crackling sensation
Some people notice a grating or crackling feeling when moving the affected tendon.
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