Our Blog
- April 2025
Common Causes of Knee Pain When Bending
Knee pain when bending is a common issue that can affect people of all ages. Whether it occurs while squatting, climbing stairs, or sitting down, this discomfort can interfere with daily activities. This article explores common causes of knee pain, explaining how different conditions may contribute to discomfort and when medical advice may […]
Read More- April 2025
ACL Surgery: A Guide For Prospective Patients
The anterior cruciate ligament (ACL) plays a key part in knee stability and is often affected by injuries, particularly in sports and activities involving sudden movements. A torn ACL can lead to instability, discomfort, and limitations in daily activities or physical pursuits. In many cases, surgery is considered to improve knee function and support a […]
Read More- April 2025
Rotator Cuff Injury: An Orthopaedic Surgeon’s Guide
The rotator cuff plays a key part in shoulder stability and movement, allowing everyday actions such as lifting, reaching, and rotating the arm. When injured, it can lead to pain, weakness, and restricted mobility, making routine tasks more difficult. This article explores the symptoms, causes, diagnosis, and treatment options available for managing rotator […]
Read More- April 2025
Runner’s Knee: A Comprehensive Guide
Running subjects the knee joints to repeated movements that may cause substantial strain over time. Patellofemoral pain syndrome—commonly known as runner’s knee—affects numerous athletes and fitness enthusiasts. This comprehensive guide examines the condition in depth, providing detailed information on its causes, symptoms, diagnosis, treatment options, and preventative techniques to help runners stay active while minimising […]
Read More- August 2021
Yoga: An Orthopaedic Surgeon’s Perspective
Here’s What You Need To Know Yoga is not just another form of physical exercise. This is an ancient practice that has its roots in Hinduism. It’s a spiritual, mental and physical discipline that is practised worldwide by people of all ages, genders and levels of fitness. It defines the unification of body, mind and […]
Read More- July 2021
Knee Injuries And Prevention: An Orthopaedic Surgeon’s Playbook
Here’s What You Need To Know Few injuries are as frustrating as knee injuries, especially when you’re left sidelined from your favourite sporting activities. Unfortunately, anyone can fall victim to knee injuries regardless of whether they are professional athletes or regular fitness enthusiasts. In fact, knee injuries can also arise from everyday activities or accidents. […]
Read More- July 2021
Shoulder Injuries And Prevention – An Orthopaedic Surgeon’s Playbook
Here’s What You Need To Know Shoulder injuries can be caused by a myriad of reasons, ranging from athletic activities to everyday tasks. This may include overhead movements that involve repetitive motions found in sports such as weightlifting, swimming, and a host of racquet sports. Everyday tasks such as household chores, plumbing, or gardening can […]
Read More- July 2021
Best Ways To Safely And Effectively Improve Shoulder Mobility
Best Ways To Safely And Effectively Improve Shoulder Mobility The shoulder is one of the most important joints in our body, thanks to its unique and complex anatomy structure. With its extensive range of motion, the shoulder joint is also the most mobile joint in the entire body. However, despite possessing the amazing gift of […]
Read More- July 2021
An Orthopaedic Surgeon’s Guide To ACL Tears
A Complete Guide To ACL Tears By An Orthopaedic Surgeon (2021) What does the ACL do? The ACL, which stands for Anterior Cruciate Ligament, is one of the most important ligaments in your knee. It is located in the middle of the knee, attaching the shinbone to the thigh bone. The primary function of the […]
Read More- May 2021
WFH Aches and Pains
Working From Home? Top Tips to Avoid Aches and Pains! The COVID-19 virus continues to affect us even as we enter the second year of the pandemic. One of the major changes that a lot of us has had to deal with is the concept of “Working From Home” (WFH). In my orthopaedic and sports […]
Read More- May 2021
ACL Tears In Singapore – An Orthopaedic Surgeon’s Guide (2021)
A Complete Guide To ACL Tears In Singapore By An Orthopaedic Surgeon (2021) What does the ACL do? The ACL, which stands for Anterior Cruciate Ligament, is one of the most important ligaments in your knee. It is located in the middle of the knee, attaching the shinbone to the thigh bone. The primary function […]
Read More- May 2021
Total Knee Replacement In Singapore: An Orthopaedic Surgeon’s Guide
What Is Total Knee Replacement? A total knee replacement is a surgical procedure that aims to restore regular knee function by replacing an ailing knee with an artificial joint. In Singapore, this is sometimes referred to as total knee arthroplasty. A healthy knee is necessary for performing everyday activities because its responsible for extension, flexion, […]
Read More- May 2021
Rotator Cuff Repair: An Orthopaedic Surgeon’s Guide
What Is A Rotator Cuff Repair? A rotator cuff injury occurs when the tendons that comprise the rotator cuff experience a strain or a tear. It can either stem from repetitive stress to the tendon tissue in the shoulder, resulting in wear and tear, or a sudden shock to the shoulder joint, resulting in an […]
Read More- May 2021
My shoulder has been hurting recently and I’m not sure why. Should I be concerned?
Shoulder pain that doesn’t go away with a few days’ rest or pain that requires a significant amount of painkillers to bring relief should raise alarm bells. In my clinic, patients who suffer from shoulder pain with seemingly unknown causes typically have one of three common conditions: injury to the rotator cuff (the main group […]
Read More- May 2021
How to Avoid HIIT Injuries
While high-intensity interval training (HIIT) is an effective, time-efficient way of improving fitness and strength, it can also cause more injuries than other workouts. Senior Consultant Orthopaedic Surgeon DR ONG KEE LEONG shares some common HIIT injuries and how to prevent them. HIIT is a cardio-based workout that alternates spurts of intense exercise with low-intensity […]
Read More- July 2020
Rotator Cuff Injury
What is a rotator cuff injury? The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can result in a painful shoulder which may even disturb sleep. Who may get […]
Read More- July 2020
A Complete Guide To Frozen Shoulder
Frozen Shoulder, medically referred to as Adhesive Capsulitis (AC), is a painful condition that affects 2-5% of the general population. Women are particularly more at risk, along with diabetics and people in the 40 – 65 year age group. It is generally not a life-threatening condition but it can cause significant disturbance to a patient’s […]
Read More
- April 2025
Common Causes of Knee Pain When Bending
Knee pain when bending is a common issue that can affect people of all ages. Whether it occurs while squatting, climbing stairs, or sitting down, this discomfort can interfere with daily activities. This article explores common causes of knee pain, explaining how different conditions may contribute to discomfort and when medical advice may […]
Read More- April 2025
ACL Surgery: A Guide For Prospective Patients
The anterior cruciate ligament (ACL) plays a key part in knee stability and is often affected by injuries, particularly in sports and activities involving sudden movements. A torn ACL can lead to instability, discomfort, and limitations in daily activities or physical pursuits. In many cases, surgery is considered to improve knee function and support a […]
Read More- April 2025
Runner’s Knee: A Comprehensive Guide
Running subjects the knee joints to repeated movements that may cause substantial strain over time. Patellofemoral pain syndrome—commonly known as runner’s knee—affects numerous athletes and fitness enthusiasts. This comprehensive guide examines the condition in depth, providing detailed information on its causes, symptoms, diagnosis, treatment options, and preventative techniques to help runners stay active while minimising […]
Read More- July 2021
Knee Injuries And Prevention: An Orthopaedic Surgeon’s Playbook
Here’s What You Need To Know Few injuries are as frustrating as knee injuries, especially when you’re left sidelined from your favourite sporting activities. Unfortunately, anyone can fall victim to knee injuries regardless of whether they are professional athletes or regular fitness enthusiasts. In fact, knee injuries can also arise from everyday activities or accidents. […]
Read More- July 2021
An Orthopaedic Surgeon’s Guide To ACL Tears
A Complete Guide To ACL Tears By An Orthopaedic Surgeon (2021) What does the ACL do? The ACL, which stands for Anterior Cruciate Ligament, is one of the most important ligaments in your knee. It is located in the middle of the knee, attaching the shinbone to the thigh bone. The primary function of the […]
Read More- May 2021
ACL Tears In Singapore – An Orthopaedic Surgeon’s Guide (2021)
A Complete Guide To ACL Tears In Singapore By An Orthopaedic Surgeon (2021) What does the ACL do? The ACL, which stands for Anterior Cruciate Ligament, is one of the most important ligaments in your knee. It is located in the middle of the knee, attaching the shinbone to the thigh bone. The primary function […]
Read More- May 2021
Total Knee Replacement In Singapore: An Orthopaedic Surgeon’s Guide
What Is Total Knee Replacement? A total knee replacement is a surgical procedure that aims to restore regular knee function by replacing an ailing knee with an artificial joint. In Singapore, this is sometimes referred to as total knee arthroplasty. A healthy knee is necessary for performing everyday activities because its responsible for extension, flexion, […]
Read More- May 2021
How to Avoid HIIT Injuries
While high-intensity interval training (HIIT) is an effective, time-efficient way of improving fitness and strength, it can also cause more injuries than other workouts. Senior Consultant Orthopaedic Surgeon DR ONG KEE LEONG shares some common HIIT injuries and how to prevent them. HIIT is a cardio-based workout that alternates spurts of intense exercise with low-intensity […]
Read More
- April 2025
Rotator Cuff Injury: An Orthopaedic Surgeon’s Guide
The rotator cuff plays a key part in shoulder stability and movement, allowing everyday actions such as lifting, reaching, and rotating the arm. When injured, it can lead to pain, weakness, and restricted mobility, making routine tasks more difficult. This article explores the symptoms, causes, diagnosis, and treatment options available for managing rotator […]
Read More- July 2021
Shoulder Injuries And Prevention – An Orthopaedic Surgeon’s Playbook
Here’s What You Need To Know Shoulder injuries can be caused by a myriad of reasons, ranging from athletic activities to everyday tasks. This may include overhead movements that involve repetitive motions found in sports such as weightlifting, swimming, and a host of racquet sports. Everyday tasks such as household chores, plumbing, or gardening can […]
Read More- July 2021
Best Ways To Safely And Effectively Improve Shoulder Mobility
Best Ways To Safely And Effectively Improve Shoulder Mobility The shoulder is one of the most important joints in our body, thanks to its unique and complex anatomy structure. With its extensive range of motion, the shoulder joint is also the most mobile joint in the entire body. However, despite possessing the amazing gift of […]
Read More- May 2021
Rotator Cuff Repair: An Orthopaedic Surgeon’s Guide
What Is A Rotator Cuff Repair? A rotator cuff injury occurs when the tendons that comprise the rotator cuff experience a strain or a tear. It can either stem from repetitive stress to the tendon tissue in the shoulder, resulting in wear and tear, or a sudden shock to the shoulder joint, resulting in an […]
Read More- May 2021
My shoulder has been hurting recently and I’m not sure why. Should I be concerned?
Shoulder pain that doesn’t go away with a few days’ rest or pain that requires a significant amount of painkillers to bring relief should raise alarm bells. In my clinic, patients who suffer from shoulder pain with seemingly unknown causes typically have one of three common conditions: injury to the rotator cuff (the main group […]
Read More- July 2020
Rotator Cuff Injury
What is a rotator cuff injury? The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can result in a painful shoulder which may even disturb sleep. Who may get […]
Read More- July 2020
A Complete Guide To Frozen Shoulder
Frozen Shoulder, medically referred to as Adhesive Capsulitis (AC), is a painful condition that affects 2-5% of the general population. Women are particularly more at risk, along with diabetics and people in the 40 – 65 year age group. It is generally not a life-threatening condition but it can cause significant disturbance to a patient’s […]
Read More
- August 2021
Yoga: An Orthopaedic Surgeon’s Perspective
Here’s What You Need To Know Yoga is not just another form of physical exercise. This is an ancient practice that has its roots in Hinduism. It’s a spiritual, mental and physical discipline that is practised worldwide by people of all ages, genders and levels of fitness. It defines the unification of body, mind and […]
Read More- May 2021
WFH Aches and Pains
Working From Home? Top Tips to Avoid Aches and Pains! The COVID-19 virus continues to affect us even as we enter the second year of the pandemic. One of the major changes that a lot of us has had to deal with is the concept of “Working From Home” (WFH). In my orthopaedic and sports […]
Read More