(Ask for Dr Ong)
DR. ONG KEE LEONG
Runner’s Knee
While runner’s knee can significantly restrain movement and cause inconvenience in your life, it is generally treatable without surgery. Consult Dr. Ong Kee Leong about your condition and learn about treatment options suitable for you.
Book AppointmentRunner’s Knee: What Is It?
Runner’s knee or patellofemoral pain syndrome is a condition where pain is experienced around the kneecap, especially the front.
As the name suggests, runner’s knee is one of the most common type of sports injury associated with running, particularly amongst athletes and individuals who frequently engage in activities that stress the knee (such as running, cycling or climbing). Consulting a sports injury specialist in Singapore can help ensure you receive an accurate diagnosis and an effective treatment plan to safely return to your routine.
Causes
- Overuse
- Direct trauma to the knee
- Bone malalignment (especially from your hips to ankles)
- Weak thigh muscles
- Feet problems such as flat feet
- Kneecap cartilage damage (Chondromalacia Patella)
How Is Runner’s Knee Treated?
Non-Surgical Options
The non-surgical treatment options for runner’s knee include:
- Resting your knee
- Applying ice to your knee to alleviate swelling
- Compressing your knee using an elastic bandage
- Elevating your leg on a pillow when sitting or lying
- Taking non-steroidal anti-inflammatory medications to relieve pain and swelling
- Engaging in light physical therapy such as stretching and strengthening exercises
Surgical Options
Surgery is rarely required to treat runner’s knee. However, it may be necessary in certain severe cases of runner’s knee especially if the symptoms do not respond well to non-surgical treatment options.
Symptoms
- Weakness or instability
- Popping or grinding sensation
- Tenderness
- Swelling
- Pain around or behind the kneecap, especially when walking, running or bending
How Is Runner’s Knee Diagnosed?
Your knee specialist will review your medical and exercise history, as well as conduct a physical examination.
If necessary, Dr. Ong will further perform imaging tests such as an x-ray or MRI scan to reveal the specific cause of knee pain. X-rays can rule out conditions such as fractures, while MRI scans can display detailed images of your knee’s soft tissues.
How Can Runner’s Knee Be Prevented?
- Warm up and stretch before exercising
- Maintain a healthy weight
- Stop when you feel pain when exercising
- Wear good running shoes or shoe inserts
- Avoid sudden and forceful movements
Why Do Patients Choose Dr Ong Kee Leong?
- Dr. Ong Is Passionate In Sports, Giving Him A Deep Understanding Of Sports-Related Injuries And How They Can Be Treated
- Personalised And Professional Approach To Deliver High-Quality Orthopaedic Care Based On The Most Up-To-Date Literature
- Detailed Aftercare Plan To Ensure Smooth, Long-Term Recovery
- Fellowship Trained Surgeon With 15 Years Of Experience In Orthopaedic Conditions
- Problem-Oriented, Well-Organised and Individualized Treatment Plans Catered To Your Specific Needs
- Specialist In The Management Of Sports Injuries And Degenerative Conditions Of The Shoulder And Knee Joints
- Knowledgeable And Pleasant Clinical Staff To Assist You With Your Every Need Detailed Aftercare Plan To Ensure
- Our Care Is Conveniently Accessible At Mount Elizabeth Novena and Farrer Park Hospital
- Minimal Waiting Time For Initial Consultation
- Assistance With Medical Claims (e.g. Medisave & Integrated Shield Plans)
About Dr. Ong Kee Leong
Senior Consultant, MBBS (Singapore), MMed (Ortho), FRCSEd (Ortho)
Dr Ong Kee Leong is a senior consultant orthopaedic surgeon with subspecialty training in shoulder, knee, and arthroscopic sports surgery.
- Completed a fellowship in Germany, gaining focused, hands-on exposure to complex joint conditions beyond the scope of general orthopaedic practice.
- Served as Director of Sports Service at Changi General Hospital, managing a wide range of sports-related injuries in both recreational athletes and national-level competitors before entering private practice.
- Subspecialty focus on shoulder and knee conditions, including arthroscopic (keyhole) surgery.
Hospital & Clinic Affiliations
Dr Ong practises at a clinic in Singapore with access to accredited hospital facilities for surgical procedures. Patients have access to diagnostic imaging (X-ray, MRI, and ultrasound), day surgery facilities for arthroscopic procedures, and structured rehabilitation services.
Please contact the clinic directly for the current practice address, nearest MRT station, and details of affiliated surgical facilities.
Patient Care Philosophy
Dr Ong’s clinical approach is grounded in a single principle: exercise and sports are highly beneficial for long-term health. This reflects a genuine belief that physical activity is central to long-term health, and that the goal of orthopaedic care is to return you to the activities that matter to you, not simply to resolve your imaging findings.
In practice, this means prioritising joint preservation wherever possible. Rather than moving quickly to joint replacement or highly invasive procedures, the focus is on treatments that protect and restore the body’s natural structures.
Every plan is shaped by what you want to do with your body, whether that is returning to competitive sport, running at weekends, or simply walking without pain.
Beyond acute treatment, Dr Ong incorporates injury prevention and load management guidance into his consultations. Understanding why an injury occurred, and how to modify training to reduce the risk of recurrence, is part of the long-term care approach.
Have an enquiry about your condition or a certain treatment?
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Make An Enquiry
Prefer to talk? Call our clinic directly to make an enquiry at (65) 6884 6788
(Please ask for Dr Ong Kee Leong)
our clinics
Visit Us Today
Mt Elizabeth Novena
- 38 Irrawaddy Road #06-59/60/61 Mt Elizabeth Novena Specialist Centre Singapore 329563
- klong@sog.sg
- (65) 6884 6788
- (Ask for Dr Ong)
- (65) 9652 5022
-
Mon – Fri : 9:00 am – 5:00 pm
Sat : 9:00 am – 1:00 pm
other practice locations
Farrer Park Hospital
- 1 Farrer Park Station Road #14-06 Connexion Singapore 217562
- klong@sog.sg
- (65) 6884 6788
- (Ask for Dr Ong)
- (65) 9652 5022
-
Mon – Fri : 9:00 am – 5:00 pm
Sat : 9:00 am – 1:00 pm
Mt Alvernia Medical Centre
- 820 Thomson Road #07-53 Mt Alvernia Medical Centre D Singapore 574623
- klong@sog.sg
- (65) 6884 6788
- (Ask for Dr Ong)
- (65) 9652 5022
-
Mon – Fri : 9:00 am – 5:00 pm
Sat : 9:00 am – 1:00 pm
"Moving your body the way nature intended is a freedom not well appreciated until it is lost. We are passionate about getting you back in the game, and staying in the game. Our team is fully committed to returning you to the life and activities you love."
Billing & Payment
Consultation fees are charged based on length of consultation, and start from SGD$200 (within 30 minutes).
Modes of Payment
We accept the following modes of payment:
- Cash
- PayNow & PayLah
- All major Credit Cards
If you are insured and would like to use a Letter of Guarantee (LOG) from the major insurers in Singapore, please contact us and our friendly clinic staff will assist you and provide more information if required.
Can I Claim Through My Medisave Account? (For Singaporeans and PR)
Yes, you can. Our Clinic is an accredited day surgery clinic by the Ministry of Health. Singaporeans and Permanent Residents may use their Medisave for eligible orthopaedic inpatient procedures and hospitalizations.
The exact amount would depend on the complexity of the procedure. If you have any enquiries, feel free to speak to our friendly clinic staff about using your Medisave account.
Integrated Shield Plans (Singaporeans and PRs)
Yes, patients who have purchased Integrated Shield plans with riders for co-insurance and deductibles will be able to use them in our clinic for eligible procedures. For more information, contact us to find out if your procedure is claimable.
The 5 Approved Integrated Shield Insurers are:
- NTUC Income’s IncomeShield and Enhanced IncomeShield
- American International Assurance International Co’s (AIA) HealthShield Gold
- Great Eastern Life Assurance Co’s SupremeHealth and SupremeHealth Plus
- Prudential Assurance Co’s PRUShield
- AXA Shield